Over 6–12 months, you will learn to recover from burnout, regulate your nervous system, and build the energy, resilience, and clarity needed to perform at your best—for the long term.
Whether you’re an executive, athlete, entrepreneur, or simply tired of running on empty, you’ll learn science-backed strategies to improve your health, increase your capacity, and prevent burnout before it takes hold.
Peak performance starts with a healthy body and a regulated nervous system. When those are in place, everything else gets easier.
Mentorship Highlights:
Nervous System Regulation Techniques
Learn strategies to calm and regulate your nervous system, promoting resilience and emotional balance.
Enhanced Health and Vitality
Develop habits and practices that boost your overall health, increase energy levels, and support long-term well-being.
Improved Focus and Mental Clarity
Gain tools to sharpen your focus, enhance mental clarity, and increase productivity for greater success in all areas of life.
Building Stronger, Healthier Relationships
Discover effective communication and emotional intelligence skills to foster deeper, more meaningful relationships.
Somatic Experiencing and Body Awareness
Explore somatic practices that help you connect with your body, release stored stress, and cultivate a sense of peace and presence.
Holistic Success Strategies
Integrate mind, body, and spirit practices to achieve a balanced and fulfilling life, aligning your goals with your core values.
Your Portal:
- Personalized 1:1 mentorship tailored to your goals, with practical tools for lasting health, resilience, and high performance.
- Weekly coaching calls (60 mins) to create clarity, build momentum, and support your growth.
- Unlimited WhatsApp support between sessions for guidance, accountability, and ongoing feedback.
- Science-backed practices including nervous system regulation, somatic work, breathwork, and NSDR to improve focus, recovery, resilience, and overall wellbeing.
If this feels like a YES for you, email me at Kay.wellnessretreats@gmail.com or message me on Instagram @beetparade
Client Testimonials
“Working with Deanna has been one of the best investments I made in my own personal growth and career. I started the year with my nervous system overloaded, vertigo spells, chronic gut pain, and being mentally overstimulated from work. In about 6 months, we worked through major habits and patterns that were quickly leading to burn out. I am rebalancing my gut health, my vertigo spells have stopped, my self esteem is so much more at ease. My day to day management of stress has become much more sustainable. Deanna has such a warm and authentic approach, which allows an individual a safe container to really face themselves. I’m so grateful for my time with her!”
Kim H.
Policy Analyst/Program Manager
“My 1:1 coaching with Deanna has been nothing short of life changing, literally. She’s helped design and implement an alignment of mind, body and soul with very specific lifestyle changes, daily and weekly actions, and constant accountability. As a busy entrepreneur who has found myself in the throes of the hustle and bustle of juggling business and personal goals, I realized I needed all the help I could get and someone to hold me accountable to achieving my goals. I also needed help achieving physical and mental wellness, in which I feel that our coaching together has me on the right track. I’m already seeing tremendous results in my wellbeing and general happiness in life due to the changes we’ve already implemented. It feels good to do good and realize the highest version of yourself. I attribute this feeling very much to her coaching.”
Casey H.
CEO Compass CPA
★★★★★
“In general, I’m finding that I’m just taking deep breaths throughout the day. I am using the yoga Nidra to go to sleep every night. Overall, I feel that my body is less apt to seize from stress which gives my brain more space to function in the ways I recognize! Hallelujah!!”
Lynn J.
★★★★★
“Deanna’s Zen Mentorship has been a life changing experience for me. Getting outside my comfort zone has helped me prioritize myself and be mindful of my body and mind. Having the guidance and tools from this experience is so important to have and I will continue to use everyday. Thankful for you Deanna for your love and support!”
Debbie R.
★★★★★
“Deanna’s methods are very comprehensive and always tailored to my specific needs. I am grateful to have found someone who genuinely cares and wants to help.”
Rodney B.
★★★★★
“I have had the pleasure of working with Deanna for the last year in a 1:1 capacity. During this time, she has consistently shown a high level of professionalism and expertise in her work. She always makes me feel comfortable and creates a positive environment where I feel free to discuss any issues I may be facing. She is an excellent listener and provides thoughtful insights and recommendations. Her ability to be able to identify the root cause of problems and develop effective solutions is truly remarkable. I have come out of our sessions feeling energized with a renewed sense of purpose. Overall, I would highly recommend Deanna to anyone looking for a competent and caring professional who is dedicated to helping others achieve their goals.”
Cameron L.
★★★★★
“Deanna’s teaching is one of a kind. She creates and sustains an environment that is warm, creative and rich. She has an artistic quality to everything she presents and my experience is enhanced because of her astute knowledge around the body, movement and breath.”
Lauren A.
“Deanna’s work is magic, incorporating fluid intuition and nuanced care into her wellness work. She inspires healthy balance by living it. I always feel more whole when I work with her.”
– Esther G.
“My constant hum of anxiety has diminished. No longer am I humming with it. My ability to get myself out of a place of reaction & anxiety is strengthened-I get out faster and with more consistency.”
– SA (Client Testimony after 12 weeks)
The Zen Path 