Bend, OR
Yoga Shala Bend
Wednesday Yoga Nidra (NSDR) 630-730pm
Thursday 430-530pm
Friday 9-1015am
Sunday 9-10:15am
Yoga Nidra, often referred to as “Yogic Sleep” or “NSDR.” It is a journey into softening—a profound opportunity to rest deeply and discover the essence of true surrender. A restoration for your nervous system. By expanding your capacity to feel held and supported, this practice becomes the pinnacle of relaxation, rejuvenating both mind and body. A portal that will lead you deeper into who you are, your power and radiance.
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Private Online & In-Person
I specialize in the nervous system and work with groups/individuals from all walks of life who are experiencing nervous system imbalance and those who simply want to build more strength & connection to their bodies. Every session is meticulously curated for the practitioner based on your current lived experience within & without.
3 pack: $285 (pre-recorded 30 min videos, customized for you)
Live 1:1, 45 min Zoom: $100
In Person Private 60 minutes: $120
3 pack at: $345 ($115 per session)
4 pack at: $420 ($105 per session)
The Zen Path 