The 4 Week Container

Begin: 01/05/26

Mondays 10-11am

(Attend live Zoom or recording)

Week 1: Minimize Stressors
Learn how to identify and reduce physical, emotional, and environmental stressors that keep your nervous system in fight-or-flight.

Week 2: Fuel Effectively
How to eat in a way that stabilizes blood sugar, supports energy & hormones, and calms the nervous system—without rigid rules.

Week 3: Optimize Gut Health
Support your brain health, digestion, hormones, mood, and immunity while at the same time reducing inflammation.

Week 4: Integrate & Implement
Turn insight into embodied habits. Create a personalized, realistic plan you can easily sustain.

Each week will provide a themed discussion, somatic tools that can be done seated or lying down and 5-10 minute Q & A towards the end of the call.

What You’ll Receive:

Live weekly guidance + teaching

Nervous system tools you can use immediately

Simple, sustainable nutrition and gut support practices

A safe, supportive group container

Lifetime access to recordings during the series

How You Will Feel During/After:

Less overwhelm and greater ease

The ability to rest more deeply

Grounded in the body and anchored in the breath

Reduced aches, pains and inflammation

Ultimately, more balance in all aspects of your being and life

LIMITED SPOTS

To keep this container intimate and well-supported, seats are limited.

Investment via Venmo: $108
Venmo : Deanna-Kay-1