The Zen Path

G.Y.N Program – Gut health, Yogic practices & Nervous System Regulation to promote adequate and overall healing within the gut microbiome and through out the entire physiological system.

Yogic Functional Wellness – is a support system that fosters holistic health through 1:1 support, supplementation, yoga practices that detox, but also regulate the nervous system to promote visceral healing within the gut microbiome.

• What would it feel like to have the energy to be able to easily focus and be present in your world?
• What would it feel like to have a daily, foundational practice that is perfectly designed for you so that you may be able to naturally integrate it into your reality?
• Imagine nourishing your mind & body with high-quality, life-altering & healing supplements that are specifically designed to heal your gut, therefore creating healing throughout your entire physiology.
• It all begins with the investment in yourself in order to exponentially improve your life in all ways (career/relationships/abundance/wellbeing etc.).
• It takes 40 days to create a habit. We will have 30-90 days to create a lifestyle that can easily be integrated into your current reality to continuously support you and keep you lifted through out the varying waves of life.
• The program length you choose is dependent on your capacity to integrate holistic tools into your life.
• 90 days is recommended for continuous consistency and integration.
• 30 days is more for a general reset.
• If you are currently a yoga teacher that is registered with Yoga Alliance, you will get CEUs for this program towards your certification.

Benefits of the program

-More Energy & Focus-Reduced Inflammation-Reduced Anxiety-Metabolism Efficiency-Weight Loss-Purpose & Meaning-Balanced Physiological System-Increased Awareness-Presence-Increased Wellbeing-Flexibility-Mobility-Connection-Intuition-Healthy Stress Response-Access Inherent Freedom-Break Down The Walls

The Program

75 Minute Strategy Session ($140)

• A Zoom call to discuss overall wellness or one specific area of your health with a provided execution plan of supplements, movement & actionable habit recommendations.

30 Day Program Reset ($1,111)

• 30 day coaching program
• 75 minute strategy session to discuss goals/plan/lifestyle/custom-designed movement practice
• 8 Total, 1:1-Live Customized Yoga Classes for 30-60 minutes each
• Movement Practices on-Demand – A library of guided meditation, and yogic practices to provide access anytime
• Custom-designed supplemental program (subscription price not included in tuition, but accounted for)
• Writing prompts for self reflection
• Accountability: Stay on track
• Weekly check-ins via email, text or social media DM to stay on track
• Two 30 minute check in calls
• Sessions are held online (Zoom) in English or partially in person (if local)

90 Day Program Metamorphosis ($2,999)

• 3 month coaching program
• 75 minute strategy session to discuss goals/plan/lifestyle/custom-designed movement practice
• 24 Total, 1:1-Live Customized Yoga Classes for 30-60 minutes
• Movement Practices On-Demand – A library of guided meditation, and yogic practices to provide access anytime
• Custom-designed supplemental program (subscription price not included in tuition, but accounted for)
• Writing prompts for self reflection
• Accountability: Stay on track
• Weekly check-ins via email, text or social media DM to stay on track
• Two 30 minute check in calls per month
• Sessions are held online (Zoom) in English or partially in person (if local)

Book A 1:1 Call With Me For Questions/Inquiries or Checkout at the Links Above:

Holistic Supplementation Subscription

• Supplements only – Sign up below to be contacted by Deanna

A story from Rod Stryker’s book, The Four Desires:

Dhi: The knowingness that always understands what actions are going to help you thrive and what actions are not. Whether you consciously hear it or not, some part of you always knows. For every question, a part of you is ready with the answer and a clear direction for what you need to know and do.

Masaru Ibuka, co-founder and chairman of Sony, lived his life guided by this voice. Whenever he had an important choice to make, one that would affect his future or that of his multinational corporation, he would turn to his intuition for the final word. After researching sales reports, hearing from consultants, and reviewing marketing trends, Ibuka would withdraw and have his assistant prepare a traditional tea ceremony.

The tea ceremony is a precise ritual, performed the same way each time. It invokes a reflective and tranquil atmosphere. Watching as well as doing it is a form of meditation. Once the tea was prepared, Ibuka would hold a cupful while silently posing a yes-or-no question. He would then take a sip of tea and listen, carefully observing how his body responded and how the tea felt in his stomach. If it felt good, he interpreted that as a yes; if it didn’t, it was a no. “I trust my gut, and I know how it works,” he said. “My mind is not that smart, but my body is.” What he hears and what shaped many of the decisions that led to his company’s astounding success were found by tapping into dhi.

“For intuition to grow as a force in your life, you have to learn to honor it.”

What Folks Are Saying…

“Deanna’s teaching is one of a kind. She creates and sustains an environment that is warm, creative and rich. She has an artistic quality to everything she presents and my experience is enhanced because of her astute knowledge around the body, movement and breath.” -Lauren A. 2023

“Deanna’s work is magic, incorporating fluid intuition and nuanced care into her wellness work. She inspires healthy balance by living it. I always feel more whole when I work with her.” -Esther G. 2023

“Deanna is a beacon. Her soul, warmth, knowledge and total wellness is extraordinary.” -Lynn J. 2022

“Deanna’s methods are very comprehensive and always tailored to my specific needs. I am grateful to have found someone who genuinely cares and wants to help.” -Rodney B 2022

“Deanna’s light shines bright! She is intuitive, confident, smart and a beautiful person inside and out. She is an amazing guide/teacher for mind and body wellness.” -Debbie R 2022

“I have had the pleasure of working with Deanna for the last year in a 1:1 capacity. During this time, she has consistently shown a high level of professionalism and expertise in her work. She always makes me feel comfortable and creates a positive environment where I feel free to discuss any issues I may be facing. She is an excellent listener and provides thoughtful insights and recommendations. Her ability to be able to identify the root cause of problems and develop effective solutions is truly remarkable. I have come out of our sessions feeling energized with a renewed sense of purpose. Overall, I would highly recommend Deanna to anyone looking for a competent and caring professional who is dedicated to helping others achieve their goals.” -Cameron L. 2022

Disclaimer: Yoga/Wellness coaches do not diagnose, treat or cure disease, but instead make nutritional + lifestyle recommendations to help put the body back into balance to achieve optimal health + wellness. The information, material, and content presented on this site is intended for educational and informational purposes only, and should not be taken as medical advice.